Virtual Drop-Ins for Wellbeing Advice and Support in East Berkshire – HealthMakers

Introduction to Self-Management Course

HealthMakers are running online 3 week self-management courses, and weekly online peer support sessions called Pop In Cafes.

Introduction to Self-Management is run over 3 weeks via One Consultation. The course is suitable for anyone who could benefit from learning self-management skills (mainly goal-setting) and who will be confident enough to access the course materials and sessions online. Through a series of interactive virtual training sessions, which you can join from the comfort of your own home, you’ll cover a range of topics, including:

  • Goal setting
  • Follow up
  • Resilience

During the course, you’ll:

  • Gain knowledge, skills and attitudes for good health and wellbeing
  • Develop listening skills and the ability to learn from others
  • Create and participate in strong local networks and groups around your condition
  • Be inspired and inspire others

The next scheduled courses are:

Course 1

Date: Thursdays 2nd, 9th and 16th December

Time: 13:30 – 15:00

Course 2

Date: Thursdays 13th, 20th and 27th January

Time: 13:30 – 15:00

Course 3

Date: Thursdays 10th, 17th and 24th February

Time: 13:30 – 15:00

If you that are interested in attending any of the above, please email HealthMakers@berkshire.nhs.uk with your name and contact number and they will call you to discuss.

HealthMakers

East Berkshire’s HealthMakers Pop In Cafés are now available online for wellbeing advice and peer support.

You can now drop-in to virtual meetings, known as Pop In Cafes, to share your health and wellbeing concerns with trained volunteers.

HealthMakers volunteers from their Talking Therapies service are now offering their peer support and wellbeing advice sessions online instead of in-person.

All their volunteers are here to listen and help and have their own experiences of living with health and wellbeing difficulties, so they understand many of the challenges you may be facing.

They offer training, advice and a listening ear to help you learn skills to manage your own health and wellbeing.

Where more specialist support and advice may be needed, they can also help you access other relevant services – such as our NHS Talking Therapies.

Virtual Pop-in Dates

Locality Time November December
Royal Borough of Windsor & Maidenhead Every Tuesday of the month
13:30-14:30
Tuesday 2nd, 9th, 16th, 23rd and 30th Tuesday 7th, 14th, 21st and 28th
Slough Twice monthly 14:00-15:00 Monday 8th and 22nd Monday 6th, 20th and 30th
Bracknell 3rd Thursday of the month
11:00-12:00
Thursday 18th Thursday 16th
Bracknell 4th Wednesday of the month 11:00-12:00 Wednesday 24th Wednesday 22nd and 29th

HealthMakers is a peer support network provided by the Talking Therapies Berkshire IAPT service, part of Berkshire Healthcare NHS Foundation Trust.

To book your place: email HealthMakers@berkshire.nhs.uk and we will send you a confirmation with all the joining instructions.