Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator
Want to get more active?
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Easy Meals App
Simple meals in a handy app to help you make healthy meals easy.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Healthy Eating Guide
Resources / recipes from local residents with healthy eating tips and portion size guides.
For more information about the benefits of losing weight, top tips and more visit NHS Choices – Weight Loss