Weight Management

Am I a Healthy Weight

Calculation your BMI using this NHS: BMI Calculator

Want to get more active?

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Get help now

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Easy Meals App

Simple meals in a handy app to help you make healthy meals easy.

Website: www.nhs.uk

Get started on the nhs 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Get started now

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Healthy Eating Guide

Resources / recipes from local residents with healthy eating tips and portion size guides.

Website: issuu.com

Further information

For more information about the benefits of losing weight, top tips and more visit NHS Choices – Weight Loss