Elderly Care

Ageing Well - Tai Chi

Gentle exercises to improve balance, coordination and muscle strength

Tuesdays, 11am – 12noon

Great Hollands Community Centre

First session FREE – (£5 thereafter)

Just turn up!

Ageing Well - Fit for All

Get fit in a supported and beginner friendly environment

Wednesdays 10.30am – 11.30am Sandhurst Baptist Church

Thursdays 10.30am – 11.30am St Mark’s Church, Binfield

First 6 weeks FREE – (£3 thereafter)

Just turn up!

Parkinsons

Parkinsons UK provide expert information on every aspect of Parkinson’s so that people affected by the condition can stay in control of their lives.

Telephone: 0808 800 0303

Website: www.parkinsons.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Website: www.thesilverline.org.uk

Ageing Well - Fit for All

Get fit in a supported and beginner friendly environment

Mondays 10am – 11.30am Priestwood Community Centre

Tuesdays 6pm – 7pm The Parks Community Centre

Fridays 10.30am – 12noon Great Hollands Community Centre

£3 per session

Just turn up!

Chair Yoga for the over 50s

A one hour weekly session can help mobilise stiff joints and improve flexibility.

Thursdays – 1.30 pm to 2.30 pm

Price: £5 per session – First session FREE

Where: Great Hollands Community Centre, The Square, Great Hollands, Bracknell, RG12 8UX

Telephone: 0118 959 4242

Email: info@ageukberkshire.org.uk

Forestcare

Bracknell Forest Council’s 24 hour telecare response centre, keeping you safe & independent in your home.

Website: www.bracknell-forest.gov.uk

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 169 2081

Website: www.ageuk.org.uk